200 Glades Rd., Boca Raton, FL 33432

If you have access to a gym, you’ve likely walked through the area of workout machines and wondered how you can utilize them to help your golf game. Well, look no further! Here is a short, effective workout you can do to pump up your legs…and strengthen your golf game. Depending on your age and fitness level, you may or may not know a weight to start with. A good rule of thumb when it comes to leg training with higher repetitions is to begin with a weight that is about one-quarter of your body weight.

You should be able to perform the number of reps indicated below with a little left in the tank at the end. This means that if the reps listed say 20, you shouldn’t be at maximum effort to complete the reps. You should likely be able to complete 25.

You can go through this circuit 1 to 3 times (sets) doing 10 to 20 reps per exercise.

Go from one exercise to the next with minimal rest, resting 1 to 2 minutes at the end of each circuit.


Exercise

Reps

Leg Press

20

Leg Extension

15

Leg Curl

15


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